The yo yo endurance test can be used to determine the level of athletic in all sports football, running, basketball, volleyball, cycling, tennis etc. Yoyo intermittent recovery test level 2 recording sheet. Thirteen normally trained male subjects carried out four yoyo ir2 tests, an incremental treadmill test itt, and various sprint tests. Physiological measurements were also performed during a yoyo retest and an exhaustive incremental treadmill test itt. Fitness testing resources testing products apps yoyo test. The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2 as defined by jens bangsbo of copenhagen university december 1994.
It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer especially 5aside futsal. The yo yo endurance test provides an important instrument for determining the level of physical efficiency of an athlete. Yoyo intermittent recovery test level 1 reference table. The yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. Although yoyo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness. Also, the yyir1 has been described as a valid tool in adult professional and nonelite youth soccer players, in soccer referees and in youth handball players. The yoyo intermittent recovery test level 2 yyirt2 can measure this capacity, but there is limited information regarding this assessment in collegiate female soccer players. The yoyo intermittent recovery tests have become some of the most extensively studied fitness tests in sports science and practice. Still, it is not a new thing to cricket as australia, new zealand and english cricket teams already have the yoyo endurance test in their team players training. Although yoyo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. It is this intermittent recovery test that most people will mean when they talk about the yoyo test, and is the version that most.
Maximal oxygen consumption v o 2 max, onset of blood lactate accumulation. The second value obtained on completion of the test, is the first result considering also the total time of the test. Download the file you can buy the yoyo intermittent recovery test level 1 audio file from this website. The ability to complete highintensity running is essential for soccer. Fitness testing resources testing products apps yo yo test. Yoyo intermittent recovery test level 1 by f34r22 on soundcloud. Tennis specific endurance test athletic performance academy. Yoyo intermittent recovery test level 2 yyirtl2 below are the levels, speeds and accumulated distances for the yoyo intermittent recovery test 2 of the yoyo intermittent test. In addition to the official test, the dynamic yoyo test and the yoyo intermittent test level 1 may be used as methods of assessing the aerobic fitness of referees with the recommended standards. Free yoyo test mp3 download netball wellington centre sportstg.
The yoyo intermittent recovery test yirt is a 20 meter shuttle test with progressively increasing. Yoyo intermittent recovery test level 1 science for sport. To examine the physiological response, reliability, and validity of the yoyo intermittent recovery level 2 test yoyo ir2. Open the downloaded apk file and install the yoyo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball. The yoyo intermittent recovery test has also been shown to be a valid predictor. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles. Citeseerx document details isaac councill, lee giles, pradeep teregowda. Download the yo home sperm test app here yo sperm test. There are two versions of each yoyo intermittent test, a beginners.
Pdf yoyo intermittent recovery test level 2 and its. Duration of the recovery break 5 seconds for the intermittent endurance and 10 seconds for the. I used to use the bleep test but switched to the yoyo around 5 years ago as i liked the intermittent nature of the test. The yoyo intermittent recovery test level 1 is reliable. Yo yo intermittent test for pc windows 1087xp free download. It is a part of the fitness tests in the soccer teams of most of the european countries. The yoyo intermittent recovery test level 2 measures an athletes. Get yoyo intermittent test latest version from healthgamea store. The yo yo intermittent test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. Yoyo intermittent recovery level 2 test yyir2 in pubescent soccer players. The two yoyo intermittent recovery ir tests evaluate an individuals ability to repeatedly perform intense exercise. Yoyo test is a fitness challenge developed by a danish soccer physiologist jens bangsbo. Yoyo intermittent recovery test 39 utilization both in the first and last phase of the test was significantly higher compared with the ir1 test figure 3. The yoyo intermittent recovery test level 1 test was developed to measure an athletes ability to repeatedly perform highintensity aerobic work.
The yoyo intermittent recovery test level 1 yyir1 has been extensively studied in different populations and age groups. Yoyo intermittent recovery level 2 test in pubescent. Yoyo intermittent recovery test level 2 science for sport. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Get yo yo intermittent test latest version from healthgamea store. Enjoy the full soundcloud experience with our free app.
Yo yo intermittent recovery test level 1 involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. The yo yo intermittent test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stopandgo vigorous sports. The yoyo intermittent endurance test level 2 ie2 has been extensively utilized in the literature to monitor the sportspecific intermittent endurance capacity level and training adaptations in soccer players and other athletes in intermittenttype sports such as soccer, basketball, and volleyball bradley et al. Whenever players get the same score or close to the same score on multiple trials of a test of physical fitness, the test can be said to be a reliable measurement tool. Download the apk file of the application you need for example.
In the analysis, we need to bear in mind the factors that may influence the results there are two versions of the yoyo endurance test developed by bangsbo 1994 which are both similar to the beep test. The dynamic yoyo test for referees and the yoyo intermittent test are approved by fifa. The physical capacity is evaluated quickly and easily by placing two cones spaced 20 meters each other. Revamped netball nz coach development framework sportstg. The yoyo intermittent recovery test, level 1 and level 2 the yoyo intermittent endurance test, level 1 and level 2. Yoyo intermittent recovery test ultimate soccer fitness. Stream yoyo intermittent recovery test level 1 by f34r22 from desktop or your mobile device. The yoyo intermittent tests are similar to the yo yo endurance test a variation of the beep test, except in the intermittent tests the participants have a short active break 5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2 determines an individuals ability to recover from repeated exercise with a high contribution from the anaerobic system. In intermittent sports, such as soccer, where highintensity. The yoyo intermittent test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. Yoyo intermittent recovery test level 1 females level 2 males test audio files are available through request to the bc soccer science department. Essentially the yoyo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged. Specifically, the yoyo intermittent recovery test was a valid measure of fitness performance in soccer.
Reliability and validity of the yoyo intermittent recovery test level 1 in young soccer players. As a result there are a total of four different tests. Essentially the yoyo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time. We have both the level 1 and level 2 yoyo intermittent recovery tests irt1 and. Onderzoek toonde aan dat deze test goed reproduceerbaar is, een goede validiteit heeft en discriminerend is tussen o. Yoyo intermittent test for pc windows 1087xp free download. I am considering using the 3015 intermittent fitness test but havent done this as of yet.
Team beep test software all versions of the yoyo test can be conducted using the team beeptest software, available to purchase on the topend sports website. We have listed the key features you should look for when downloading a yoyo test app. During the test, the aerobic loading approached maximal values, and the anaerobic energy. Parametro fondamentale per impostare lavori di tipo intermittente. The yoyo intermittent tests are similar to the yoyo endurance test a variation of the beep test, except in the intermittent tests the participants have a short active break 5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively. The yo yo intermittent recovery test level 1 test was developed to measure an athletes ability to repeatedly perform highintensity aerobic work. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas yoyo ir level 2 yoyo ir2 determines an individuals ability to recover from repeated exercise with a high. The yo yo intermittent recovery test, level 1 and level 2 the yo yo intermittent endurance test, level 1 and level 2. The athlete has to run at full speed from one cone to another and then return again on the first cone. The yoyo ir level 1 yoyo ir1 test focuses on the capacity to carry out. At apa we currently use the yoyo intermittent recovery level 1 test to determine endurance in our tennis players. Scoring sheet to record the results of the yoyo fitness tests.
Check your swimmers by following yos step by step instructions, watch the. Heart rate was measured, and metabolites were determined in blood and muscle biopsies obtained before, during, and after the yoyo test in 17 males. It is this intermittent recovery test that most people will mean when they talk about the yo yo test, and is the version that most teams will be using for testing their athletes. Yoyo intermittent recovery test level 1 by f34r22 free. You are not buying an actual cd, it is the audio file for direct download. This is the most commonly used version of the yoyo. The yoyo intermittent recovery test reliability and. At the end of the test you can get for each athlete the final result eg. Dynamic yo yo test for football refeerees dutch referee blog. Yoyo is a variation of the beep test, a running aerobic fitness routine that indian cricketers had to undergo in the past. There are quite a few variations of the yoyo test see yoyo test versions, though the most commonly used version is the yoyo intermittent recovery test level 1, also called yyirt1, ir1, or something like that. Yoyo intermittent recovery test level 1 reference table speed level time accumulated shuttle dist cumulative time approx vo2max kmhr s m s mlminkg 5 1 10 14.
1187 466 729 453 493 1510 829 1345 1442 557 1021 1413 1389 270 1081 108 55 614 1541 1502 1525 1454 147 180 1378 414 569 1468 453 1244 1205 1129 370